Welcome to the library section! Here, you’ll find easy-to-read posts on a variety of supplements, all backed by the most reliable scientific research available. We focus on systematic reviews, meta-analyses, and randomized controlled trials (RCTs) to provide you with trustworthy information.
Anecdotal evidence: Personal stories or individual experiences not scientifically verified.
It is like a juicy rumor—it’s not always reliable, but it can give you useful hints.
Evidence-based: Conclusions or practices supported by systematic research, data, and scientific studies.
